Keenan, 42
FIFO
Dropped unwanted fat, hit a 180kg bench, three kids at home
“Working around kids and life has been hard, but Mick has made the process easy and clear.”
Watch this before anything else
Here's exactly what we do.
The six-step process every man goes through when he starts the Peak Performance Protocol.
The sequence
Six steps, in order.
- 01
Chaos → Compliance
Onboarding & Context
We get the full picture — your work, training history, schedule, and commitments. This is the data everything else gets built on.
Your full picture, captured before day one.
Your full picture, captured before day one.
- 02
Chaos → Compliance
Protocol Design
A protocol built around your actual life, not a generic plan. Every guy gets a minimum week and an ideal week — the floor that still counts as a win, and the target we're building toward.
Your protocol, built around your actual life.
Your protocol, built around your actual life.
- 03
Effort → Efficiency
The Schedule
Training, timing, structure — locked in. No morning spent deciding. It's already decided.
Your week, already decided.
Your week, already decided.
- 04
Effort → Efficiency
Nutrition Tools
You build your own diet using the calories and macros we set — the one part where you're in the driver's seat, built around food you actually want to eat, with the decision-making already removed.
Your macros, your food, no guesswork.
Your macros, your food, no guesswork.
- 05
Discipline → Identity
Check-Ins
Weekly check-ins catch problems before they compound. Plus two group calls a week: Tuesday Momentum (wins, energy, accountability) and Thursday Performance Lab (a chosen topic, deep dive).
Your week, tracked and adjusted in real time.
Your week, tracked and adjusted in real time.
- 06
Discipline → Identity
Alterations & Adaptations
The plan doesn't sit still. Every check-in feeds back into your protocol — training, nutrition, schedule — and it gets adjusted based on what the data's actually showing, not guesswork.
Your protocol, evolving with the evidence.
Your protocol, evolving with the evidence.
The first 60 days
Sixty days. That's all it takes to see proof.
We don't ask you to believe it'll work. We build sixty days of proof that it already is.
4–6 kg
of fat gone
Locked
sleep schedule
More
energy on waking
Climbing
motivation and drive
This is not a projection. This is the minimum.
Check-in trajectory
Representative client trajectory
Fat Loss Progress
Sleep Quality
Energy
Motivation
Stress
Proof
Men like you.
Scott, 33
Self-Employed
Fat dropped, muscle built
“I've seen excellent physical and mental benefits in such a short amount of time.”
Matty, 40
Corporate
+10kg muscle, −9kg fat
“I've dropped fat and gained muscle like I've never seen.”
Mitch, 38
Self-Employed
13kg of fat stripped in 18 weeks
“I circled the drain for years, not knowing what to do. I'm blown away at how fast this has been.”
John, 28
FIFO
Fat gone, performance up — routine that stuck on site
“I've never found nutrition easier than it is now, and I have such a healthy relationship with food.”
Paolo, 50
Self-Employed
Best shape of his adult life, at 50
“I'm back in the gym again — you helped me become this person.”
That's the exact process.
If you want to see if it fits your situation, book a call below.
See If You Qualify